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The Physical Activity Guidelines for Americans, published by the United States Department of Health and Human Services (HHS), provides physical activity recommendations for people aged 6 and older and for all physical conditions. The science-based Guidelines recommend a total amount of physical activity per week to achieve a range of health benefits. These Guidelines can be tailored to meet individual interests, lifestyles, and goals. Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The messages from the Physical Activity Guidelines are also found in the (2010 Dietary Guidelines for Americans ) which provide recommendations for healthy food choices and regular physical activity. Health professionals and policymakers are the primary audiences for the Physical Activity Guidelines for Americans. However, the information is useful for anyone interested in improving the health of his/her community members and other individuals. == History == The (Physical Activity Guidelines for Americans ) were released on October 7, 2008 and are based on a comprehensive review of scientific research about physical activity and health. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Physical Activity Guidelines for Americans」の詳細全文を読む スポンサード リンク
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